30 Min Energising Sunrise Flow
April 17, 2020
A 30 Min Sunrise Flow to get your moving, motivated and steady for the day ahead.
Props are useful, block and something to sit on, plus a blanket if you wish to stay longer in Savasana.
A 30 Min Sunrise Flow to get your moving, motivated and steady for the day ahead.
Props are useful, block and something to sit on, plus a blanket if you wish to stay longer in Savasana.