Sunrise Ignite Flow LIVESTREAM

Sunrise Ignite Flow is the perfect way to start your day. 

We start off slow, gently warming up the body, then build some heat with Sun Salutations A & B adding in simple but powerful flows to get you ready for the day. Ending with Savasana, Pranayama & Meditation to walk out the door, clear, calm and focused for your day ahead. 

This will be a strong Flow, So some Yoga Experience is preferred