Sunrise Ignite Flow is the perfect way to start your day.
We start off slow, gently warming up the body, then build some heat with Sun Salutations A & B adding in simple but powerful flows to get you ready for the day. Ending with Savasana, Pranayama & Meditation to walk out the door, clear, calm and focused for your day ahead.
This will be a strong Flow, So some Yoga Experience is preferred