Sunrise Flow~Move, Breathe & Meditate
with Mid

This class is the perfect combination of functional yoga movement, breathwork AND Meditation to make sure you start you week CLEAR, GROUNDED and FOCUSED. 

We'll start slow, with functional yoga movements to ensure your main joints and muscle groups are ready for the day, to support your nervous system, move into a steady flow, then a short rest, ending with breathwork & meditation to settle, balance and focus your mind and energy. 

Recommended for those with yoga experience. 

Mid x