Autumn Release & Restore
with Mid

Accessible Pricing:

Most of us need A LOT more rest than we're getting ~ but we often struggle with the time, the space and the capacity. 

Many of us ( including myself) often struggle with dropping into the stillness - we live in a world that is disregulating, we live under and within systems that cause us stress and tension.

We have tight muscles, a restless nervous system, a mind that we think we need to quieten and WAY too many things to do. 

This class begins with some gentle and accessible movement, to ease out tension, maybe get things moving, we then explore myofascial release, using maybe our hands and soft massage balls, bolsters or even a blanket. We then move into some gentle pranayama, before resting into some yin and restorative postures, held postures. 

I might also include some acupressure points (my teacher is a Dr of Chinese Medicine and Acupunture) and contemplation. 

We will end with luscious rest and then gently reawaken with some more pranayama. 

This is class for everyone and anyone who needs deep rest. For anyone who is burnt out, feeling the weight of the world on their shoulders, in their breath and in their heart. Who feels exhausted, or who has long covid/, autoimmune conditions. 

Maybe you just need a place to lay down and be. 

This is for you.