Slow & Steady Flow
with Mid
Slow & Steady Flow
with Mid
with Mid
ONLINE
April 10 (Thursday)
at 5:30 pm (GMT+09:30)
Class length
75 minutes
Location
Home Studio
18
spots leftSteady, Slow Flow
Join me mid-week for a steady supportive flow based class.
A mid-week class to reconnect to our bodies, giving our Nervous systems space to recalibrate and process.
We will find support and strength, rest and recovery AND space to integrate through my signature blend of functional strength, vinyasa, somatics, myofascial release, traditional asana, breath work, meditation and restorative yoga.
Suitable for ALL people.
Mid x