Slow & Steady Flow
with Mid CANCELLED
Slow & Steady Flow
with Mid
with Mid
CANCELLED
Sorry - that class has been cancelled!
ONLINE
March 31 (Monday)
at 5:30 pm (GMT+09:30)
Class length
75 minutes
Location
Home Studio
Steady, Slow Flow
Join me mid-week for a steady supportive flow based class.
A mid-week class to reconnect to our bodies, giving our Nervous systems space to recalibrate and process.
We will find support and strength, rest and recovery AND space to integrate through my signature blend of functional strength, vinyasa, somatics, myofascial release, traditional asana, breath work, meditation and restorative yoga.
Suitable for ALL people.
Mid x