~ WELCOME TO MID MERRY YOGA ~
LIVESTREAM Classes begin Thursday 18th July 2024
( Monthly Yoga in Mparntwe Classes are currently ON HOLD)
I'll release the full Livestream Schedule soon!
What Style of Yoga do I Teach?
I offer accessible yoga classes, combining my study of both traditional Tantric Hatha, Vinyasa, Yin , pranayama & Meditation, plus my training in more modern alignment & strength based practices, Mental Health & Wellness, Traditional Chinese Medicine, Ayurveda, Polyvagal theory/Nervous system, somatics, myofascial release and more.
We have fun, we learn about tradition, we prepare our joints and muscles, we tend to our nervous system, yeah we sometimes sweat.
I am not interested in whether you can touch or toes or handstand, I am interested in giving you space and time to be. That is yoga. To tend to the parts that you might not have time otherwise to tend to.
All my classes are trauma informed.
ALL classes are accessibly Priced & include Chai Walli Chai on arrival and at the end ( if IN STUDIO!)
The Studio is air-conditioned/climate controlled, with beautiful windows & wooden floorboards
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If you’re unable to make it to the studio , I have a great ON DEMAND Online Yoga Platform where you can practice in the comfort of your own home, flow, yin, breath or mediation.
sign up HERE for 7 day FREE trial
This platform offers you pre-recorded classes of all different styles, from short 10 min morning flows, to longer 90 mins Power classes. PLuys meditations, breath work and Yoga Nidra.
Its a monthly membership based platform with Sliding scale accessibility pricing.
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