The Summer Sunrise Sadhana Sessions are a Series based set of classes designed to Ignite you from the Inside out.
PLEASE NOTE: This Series welcomes All levels, however some knowledge of Yoga is assumed & if you're a complete beginner or working with a specific injury ~ please contact me before booking!
We will move for 90 Mins each Sunrise together, steadily building on the sequence to build you a flow practice you can take with you anywhere. To create a felt sense of Ignition in your mind/body/spirit.... An fully body experiment & experience of Trust/Adventure/Abundance & harmony.
Each class will end with a sublimely blissful 20 Mins of Savasana, Pranayama & Meditation.
You will receive access to a Private Facebook where you will find the Exact Sequences we flowed through Day by Day, so you can continue your journey, as you move into your long awaited break for the year ( no matter long or short that may be) You will also receive a Special Gift from me: A Hanako Mini Essence & a secret Surprise.
See you on the Mat. x