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Autumn 🍂Release, Rest & Restore
Join me for 2 hours of Release, Restoration & Deep Rest.
This Class will be a focus element of metal, from the 5 Element Theory of TCM - a focus on the meridians that run through the arms.
Accessible Pricing:
you choose what is doable for you. between $10-45
This has become my signature rest class, not quite Yin, not quite restorative.
Most of us need A LOT more rest than we're getting ~ but we often struggle with having the time, the space, the capacity.
Many of us ( including myself) often struggle with dropping into the stillness - we have tight muscles, a restless nervous system, a mind that we think we need to quieten and WAY too many things to do.
This class begins with some gentle and accessible movement, then some myofascial release, using both our own hands and soft massage balls, bolsters or even a blanket. We then move into some gentle pranayama, before resting into some yin and restorative postures.
We will end with luscious rest and then gently reawaken with some more pranayama.
This is class for everyone and anyone who needs DEEP rest. For anyone who is feeling the wright of the world on their shoulder, in their breath and in their heart. Who feels exhausted, or who has long covid/similar longer term condition.
Suitable for complete beginners or seasoned Yogis.
Sliding Scale-
Actual Cost = $45 - This is the actual cost of the class.
You can pay what you are able, anywhere from $0 to $45.
Be assured, there is no judgement for me on what you choose to pay. We're all doing our best and this is my way of trying to make things accessible to all.
Chai of course will be served.
Mid x
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